What Burns You Up?

Let’s face it. All of us have emotions, including feelings of anger sometimes. However, what makes the difference is how we handle our anger. Hi, I’m Doctor John Zilliox, a practitioner of functional medicine here in Amherst. I know how our emotions can cause flare-ups of  physical disorder and disease. If there are certain situations that [...]

Colon Cancer

Cancer is one of the most feared degenerative diseases today, and colon cancer is one of the leading causes of cancer deaths in America. I’m Doctor John Zilliox, a practitioner of integrative medicine here in Amherst. I’m on a mission to help my patients proactively avoid this terrible ailment. Having a regular colon screening is [...]

Eliminating White Breads and Pastas

I’m Doctor John Zilliox, a practitioner of functional medicine in Amherst, where keeping you healthy is our priority. Today, I want to give a little tip to those of you who are struggling with your weight. White breads and pastas are comprised of sugars and starches that can easily turn into fat when consumed, and thus [...]